Nutritional yeast flakes are rich in vitamins B and a deliciously healthy addition, for example to salads, pasta or stir-fried tofu. Nutritional yeast flakes fit into a varied diet and a healthy lifestyle.
Ingredients: Nutritional yeast flakes - dried yeast flakes.
Gives a savory flavor to dishes.
Sprinkle on Pasta, grilled vegetables and salads.
Delicious in soups, sauces and pesto.
1 to 2 tablespoons per day.
As little as possible heating, this way then the vitamins are retained the best.
Nutritional value per 100g:
Energy 1370 kJ / 327 kcal
Fats 5,0 g
of which saturated fatty acids 1,7 g
Carbohydrates 9,0 g
of which sugars 8,0 g
Fibers 27,0 g
Protein 49,0 g
Salt 0,5 g
Vitamin B1 (thiamine) 3 mg 273%*
Vitamin B2 (riboflavin) 4 mg 286%*
Vitamin B6 (Pyridoxine) 3 mg 214%*
Folic acid 2600 mcg 1300%*
* RDI = Reference Daily Intake